Are Weight Loss Supplements A Good Idea for Children?

While there are several weight loss supplements on the market today, healthcare professionals are in agreement that none are safe for children under the age of 18. In fact, many could end up harming instead of helping your child.

The only true (and proven) way for your child to lose weight is through diet and exercise. There isn’t a “magic pill” that will melt off weight that many companies would like you to believe.

Diet

If your child is overweight, most likely other family members are as well and they can also benefit from changes to a healthier diet. They key to getting your child to lose weight is by making small, almost un-noticeable changes to everyone’s diet. Do not single out your child by providing him/her with their own diet! That does nothing but erode their self-esteem which may already be low because of their weight.

Move your family toward a healthier lifestyle by first having everyone eat at the table as a family, not in front of the T.V. or in their room. Studies have proven that children who eat with their family are less likely to be overweight.

Make it easier for your child to eat fresh fruit and vegetables. Start by having a bowl of apples and oranges on the table throughout the day. Or keep washed, bite-sized vegetables with a healthy dip in the refrigerator.

Next, start gradually cutting back on sugared drinks and sodas (even diet and fruit punch are not good for them). Start by cutting back by one the first week, two the second week, etc. until your child is not drinking any at all. Encourage your child to drink water instead.

Make sure your child has time to eat breakfast. Your mother was right – it is the most important meal of the day, but one many children do not eat. As counter-intuitive as it may seem, skipping breakfast leads to weight gain.

Exercise

The first step in getting your child more exercise is to limit time spent watching T.V. or playing video games. Instead, use that time doing physical activities, such as playing outside or engaged in a sport or going for a walk as a family. Geocaching is a fun sport for children of all ages (and adults too). The physical activity has to be fun or you’ll encounter resistance to doing it.

Another way to get your children interested in eating healthy is to get them to participate in meal planning and grocery shopping. Not only will they learn what foods are healthy, but they will get exercise just from walking around the grocery store and a sense of ownership from helping.

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Discover The Many Uses of Chromium Supplements

All about the Uses for Chromium and Chromium Supplements

What is it?

Chromium is an essential trace mineral that comes in several different varieties — most commonly as polynicotinate or picolinate. It is estimated that 90% of people in North America are deficient in this crucial mineral; combined with the fact that the uses for chromium (and benefits) are very broad, it is not surprising that they are now currently among the top three best selling supplements in the U.S.

Uses for Chromium: Chromium Supplements

Chromium supplements have been praised as being everything from aiding in weight loss, to a mineral capable of enhancing the health of diabetics, having an ability to build lean muscle, and improving heart health by lowering bad cholesterol (LDL) and raising good cholesterol (HDL).

To understand these uses for chromium, let’s briefly look at the varied ways this mineral works in the body.

First, chromium plays an essential role in breaking down carbohydrates, proteins, and fats. Because fats are believed to be one cause of high cholesterol, this breakdown may help protect against heart disease.

Second, chromium may help insulin regulate blood sugar levels (glucose). Some people (diabetics, for example) are often insulin resistant. What this means, simply, is that the body has a tough time dealing with blood sugar. The pancreas has the job of producing more insulin to help bring down elevated blood sugar levels, which, in turn, taxes this organ by making it work more strenuously.

Eventually, diabetes can develop, as a point will be reached where the pancreas cannot manufacture enough insulin. Chromium supplements, therefore, may help those who are insulin resistant by keeping elevated glucose levels in check before it stresses the pancreas.

In addition, because glucose is the body’s primary source of fuel, what is not used by the body is stored as fat. Therefore, this may explain why studies have shown one of the most prominent uses for chromium is aiding in weight loss.

It is important to realize that the typical Western diet is high in saturated fats, sugars, flours, and processed and refined foods, which creates high levels of blood sugar (glucose) in the body. Therefore, the first goal is not to just reach for chromium supplements, however much they may help, but to reduce these types of foods in your diet.

All in all, however, as one can see, there are many uses for chromium by the human body.

Uses for Chromium: Precautions

There is no RDA set for chromium. Most supplements, however, come in dosages of 100 mcg to 200 mcg per tablet. Overall, it appears to be an extremely safe supplement, as no serious side effects have been attributed to it to our knowledge. Taking it with a meal, however, is recommended as it may cause upset stomach on rare occasions.

Nutritional-Supplement-Info’s Opinion on the Uses for Chromium

We believe that there is strong evidence chromium is a supplement with a wide range of benefits. In some areas, the evidence is stronger, such as its role in insulin function, and much more speculative in others, such as its role in helping to produce more lean muscle.

Because it is such a popular supplement, we are hopeful that future studies will help clarify which of its alleged benefits can actually be attributed to it.

Many sellers of chromium try to claim the version they use is superior or better absorbed. For example, some claim that picolinate is better than polynicotinate, and visa versa. Although this is often true for other supplements, in the case of chromium, there is no conclusive research singling out one as better than the other.

Speed and Agility Training With Supplements

When performing any type of speed and agility training programs there are essential vitamins and supplements that will help maximize your results. With all the over the counter supplements available it is hard to determine which ones will help and which ones will be a waist of money. Most vitamins have been tested and have proven results but many supplements have no scientific proof that guarantees the product will work. For the purpose of this article I will concentrate on vitamins and proven supplements only.

The most important vitamin or supplement is the multi-vitamin. This is the foundation of maximizing your results and your other supplements if you are taking any. Without a good multi-vitamin much of your training work will not get maximum results. It is a known fact that while doing a speed and agility training program, your body exerts itself well beyond the normal daily activity and needs more vitamins and minerals to support the extra work your body is requiring to support such strenuous activity. If your body is lacking in vital vitamins and minerals, your workout will not be as intense, and will not produce the same results. Also, if you are taking supplements, they will not be utilized to their maximum efficiency because your training is not as intense as it could be.

Another recommended mineral is Omega 3. This has been tested to alleviate muscle and joint soreness, and increase stamina. In some test Omega 3 in conjunction with a speed and agility training program, weight loss was accelerated. The importance of alleviating muscle and joint soreness cannot be stressed enough. An athlete that is sore will not train as hard as an athlete with fresh muscles. If those tests were accurate and fat loss is accelerated then the speed and agility results will be accelerated. One big mistake many football players make is adding too much weight to quickly, which is usually fat weight. Look at excess fat weight as exactly that, WEIGHT. Time yourself in the 40 yard dash or 100 meters and then do it again with 10 pounds of weight on you back. Which times will be faster, with or without the weight? I think you will know the answer. The argument many athletes use is that my body will get used to the weight and the speed will be just as effective. Well just think how fast you would be if you eliminated that excess weight? Strong, tight muscles and a very low fat percentage on your body will give you the best results at the end of you speed and agility training program.

The one supplement that has been proven in many scientific tests is creatine. Used correctly this supplement will increase the results of your training program without the side effects. Creatine gets its results by enhancing physical performance by increasing the number of times that ATP can be recycled during physical exertion without increasing the absolute amount of ATP stored within your muscles. For the short-term this means that creatine supplementation taken correctly will improve your ability to sustain near maximal force generation during repetitive bouts of intense exercise without actually increasing the amount of peak force we can produce.

With the use of the multi vitamin, omega 3, and creatine, you are providing the building blocks to help maximize the results you expect from your speed and agility training program.

Protein Supplements Energise to Build

Energy is what we need to carry out our required works and to perform the daily activities and the main source of it is food. Even with a balanced diet, we may have been becoming deficient in some of the nutrients which in turn making it harder for us to reach the fitness goal. Use protein supplements they will help to energize your body and will promote faster muscle growth.

Protein- An Efficient Source Of Energy:

Food provides us the energy that we require to perform our works actively without getting fatigued easily. We all crave for a well toned muscular body and the only way to get that is through heavy workouts and that requires huge amounts of energy.

The main purpose of bodybuilding is to utilize our physical energy to build up our body. We gather our energy from the food we eat and use it for our own purposes. In other words, the nutrients present in the food provide our body the energy that it requires.

The energy requirements of our body get fulfilled with the help of proper nutrition. Our body needs several kinds of nutrients but of all the nutrients that our body requires protein is by far the most important one. Proteins are complex bio-molecules made up of less complex amino acids. These amino acids are the building blocks of our body. Every cell in our body is made up of amino acids and this fact makes protein so important.

Proteins being the packets of energy are absorbed by the cells in our body thus acquiring the energy that the cells in our body require. We can say that proteins rejuvenate us from the cellular level thus providing us with the energy to overcome the tiring training sessions. That is why the gym goers always carry with them protein bars or protein drinks along with them to recharge themselves instantly and to accelerate the growth of muscles.

Protein-The Best Mate Of The Gym Goers:

• Proteins regenerate the damaged cells in our body and make them healthy thereby facilitating muscle growth. Here one thing that must be noted that our cells mainly get damaged due to the inadequacy of energy and they eventually die when you cannot meet the requirements.

• The protein supplements meet the protein requirements of your body and provide you with the energy to do strenuous workouts. Few people might not agree on using the supplements but if you do not choose to use them then you will have to be on a high protein diet and will have to eat at least six times a day to get optimum nutrition.

• Whey protein is one of the most popular forms of protein based supplements and is used extensively by the bodybuilders. A cup of whey protein gives you energy instantly and help to relax the muscles by repairing them. The protein based supplements are available in the market in the form of protein bars or shakes, which you can carry along with yourself and take it after your workouts to recharge your energy.

A Better Way To Stay Fit-Protein Supplements:

It is inconvenient for us to eat several times a day to meet our daily nutrition requirements in a timely manner. Protein supplements replace the need for eating food several after timely intervals and allow us to get the required nutrition conveniently. Drink a cup of whey protein shake as per the directions of your nutrition expert and avail the energy as well as the nourishment your body requires.

Facts:

• Protein-based supplements help you to gain weight rapidly. It has been found recently in a research that proteins drinks or protein bars allow you to acquire body mass according to the need of your body. To gain mass you need to take your supplement after your meals then the carbohydrate in your meal will help your body to absorb the protein rapidly thereby increasing the mass of your body.

• You can also lose weight with the help of protein rich supplements. Researchers have found that protein is more satiating than the other macronutrients. In other words, protein shakes reduce hunger. If you drink your supplement before your meal then it will help you to reduce weight without compromising with your energy requirements.

• The protein shakes also accelerates the growth of muscles in our body. That is why these supplements are so popular among the gym goers since they accelerate the rate of development of muscles. As stated earlier the tissues of our body are mostly made out of proteins or amino acids, due to which supplements combined with high protein diet helps in energizing them thus facilitating muscle growth.

Protein supplements are essential for everyone who wishes to attain a fit physical form. These supplements help in providing us the energy that we require thus helping us to gain the most out of the workout sessions along with repairing the minor in the muscles. Use the protein based supplements wisely to make your body well toned as per your desires and impress the crowd!