10 Best Natural Supplements for Hair Loss

While there are a variety of prescription medications obtainable through online doctors for convenience and affordability, there are also many natural DIY treatments you can use at home. Here at ExpressMedRefills, we understand how important it is that our patients feel confident in the way they look and feel inside. Here we’ll take a look at 10 natural supplements, vitamins, and other ingredients which can improve your hair.

1. Vitamin A

Vitamin A, also known as retinol, is highly pertinent to the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, “All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair.”

You can buy vitamin A as an individual supplement, or purchase a multi-vitamin including vitamin A. Vitamin A is found naturally in meat, fish and organs.

2. Protein

Like Vitamin A, protein is essential to the growth of hair. In fact, protein is crucial to the growth of several parts of your body, like muscle and skin. According to Web MD, “Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.”

You can consume more protein by drinking protein shakes, or by introducing more meat, fish and poultry to your diet. Protein is also naturally sourced from seeds, nuts, and soy products.

3. Collagen

Collagen supplies your hair with the amino acids it needs to produce keratin. Keratin is a protein which makes hair. Collagen can be consumed, but is often applied topically in a cream, hair mask, specialty shampoo, or treatment.

Collagen is known for protecting skin and does much the same for your hair. It provides the stretch and bounce hair needs to reduce breaking.

4. Iron

Iron deficient individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is needed for healthy hair. Dr Gray of Women’s Day writes, “Korean researchers found that proper iron levels can help combat hair loss in women… Iron is required for the formation of red blood cells which carry oxygen and nutrients to the hair to help it grow.”

Iron can be taken as a supplement, or eat it in pumpkin seeds, firm tofu, dried apricots and other ingredients.

5. Biotin

A B vitamin, biotin is another thing your hair needs to stay healthy and strong. Without biotin hair thins, nails become brittle, and other parts of your body begin to ail. Wilma Bergeld, MD, a dermatologist writing for Cleveland Clinic explains, “We find biotin to be very helpful for hair disorders… It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses.”

You can get biotin as a supplement through an online doctor prescription, or consume more spinach, sweet potato and eggs.

6. Folic Acid

Folic acid is often prescribed for pregnant women to help with the development of babies in utero. Folic acid also supports the healthy growth of skin, fingernails, and hair. Hair growth treatments rich in folic acid provide a boost to thickness, softness, and strength.

Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You can find naturally sourced folic acid in beans, pasta, and rice.

7. Zinc

Hair repair is often a precursor to a thicker do. When hair follicles are better able to repair themselves, they have a better chance of growing naturally. Zinc also provides a service by regulating oil in your scalp. This reduces flaky dandruff and oily hair.

If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements, or by eating whole grains, legumes, and shellfish.

8. Gingko Biloba

Gingko biloba is known to have several health-related properties, some which increase blood circulation while simultaneously feeding your follicles important nutrients. Hair loss is caused by many health, age, and hormone associated issues. Gingko biloba supplements have shown great success in reducing thinness and loss while promoting thicker stronger hair.

9. Horsetail

Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins you feed them.

If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spritzing onto the hair directly. However you choose to treat your hair with horsetail, you can rest easy knowing it’s hard to work rectifying thinness and loss.

10. Rosemary

Rosemary oil is a treatment used on the scalp topically. Some studies have shown rosemary oil to perform equally to prescription treatments like minoxidil. Like other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix the rosemary oil with coconut oil, or even olive oil before spritzing it onto the scalp.

Rosemary oil also works well as a mask, leave it on hair for 20-minutes, rinse in warm water and rinse again if still too oil to style and wear as usual.

Many hair loss treatments work best as a night time routine. For more information on online doctor prescriptions for natural options and alternatives like Propecia, contact ExpressMedRefills today.

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The Benefits of Supplements for Sports

Today, many products can be found in the shelves of supplement stores, such as weight loss aids, vitamins/minerals, amino acids, creatine and protein powders, just to name a few. All of the products claim to offer instant, magical results. Although sportsmen work hard to achieve their goals, most of them wonder if these supplements for sports can help them enjoy a competitive edge. Let’s find out some benefits of supplements for athletes.

With the help of a nutrition course, students can find out about the right type of supplements for them. For instance, if you are a weight lifter, you will use a different set of supplements than your friend who is an endurance runner. Aside from this, other factors like side-effects and dosages also play a great role.

In the world of sports nutrition, there is a lot of debate about how to use sports supplements the right way. Let’s read some benefits of these supplements.


If you want to boost your performance as an athlete, know that protein is the most important nutrient for you. Typically, protein is found in powder and tablet form. Today, there are different brands of protein powders out there, which makes it easier for you to opt for the right one based on your needs.

Protein powders are obtained from different sources like soy, egg whites, and whey. Whey protein is used to build muscles as it offers a quick digestion rate that helps you build lean muscle mass. Besides, protein supports fat loss and helps curb hunger.


Creatine is a naturally occurring compound, which is found inside your body. Usually, synthetic creatine is found on the list of performance supplements and is sold in powder form. After taking it, you will feel an energy boost and faster muscle growth.

According to scientific research, creatine helps improve athletic performance. Aside from this, it helps boost players’ performance on the ground and in the gym. The great thing about creatine is that it is relatively less expensive.

However, if used in excess, creatine may exert too much stress on your kidneys and bladder.

Vitamin Supplements

Often, athletes make mistakes in their dietary choices. As a result, they don’t get the vitamins they need from their meals. This is where vitamin supplements come to their rescue. Your body needs vitamins to do many vital functions like heart function, regulation of the nervous system, eyesight maintenance and food digestion.

If you follow a rigorous training schedule, you might want to opt for several vitamin supplements. However, this is not a must.

Many vitamins like A, B-6, C and D may cause some side effects like toxicity symptoms if you take them in high doses. Let’s take an example. Suppose you are taking vitamin B-6 supplements. Now, if you take more than 10mg of it per day, you may experience abdominal cramping and numbness in the legs and arms.

So, what you need to do is discuss the matter with an expert. This way you can make the right choice as far as choosing and consuming sports supplements is concerned.

In short, this is an introduction to the benefits of sports supplements.

What Makes Protein Supplements So Good for the Body and How to Know Which Ones Are Worth Taking?

Supplements have always been taken to meet the body’s deficiencies of the essential vitamins and minerals that are otherwise harder to fulfill through diet alone. But these days the latest craze in supplements is not for vitamins and minerals but is for those special ingredients that help build muscle mass. Men especially are switching fast to such supplements that help in building more body mass and muscle to pump up their looks. A lot of new supplements have surfaced up in the market to fulfill these new cravings of men and one of the latest and best in this category is the whey protein supplement. Whey protein is made from cow’s milk and contains 20% of whey in it. This makes it a very high protein powder and protein is just what you need to gain more muscle mass.

When it comes to losing weight people hate to lose their muscle mass which is normally the first to go. This is where supplement step in. whether you are looking to lose weight and reserve your muscles or whether you are looking to bulk up your appearance with bigger muscles, A supplement is the best way to get started. The body’s healthy muscles are important for providing support and energy to the body that is needed in our daily lives. Therefore don’t assume a supplement is just for body builders. Each person can benefit from a whey protein supplement. You can find various kinds of protein supplements in the market but the protein that you will get from a whey protein supplement will be totally pure and usable by the body as well.

When purchasing a supplement always check out whether it contains whey protein concentrate or whey protein isolate. The purest and most concentrated form of protein that you can get is whey protein isolate because they contain around 90 percent of protein and a very minimal amount of lactose and fat. Therefore going for a supplement that says whey protein isolate on its label will be a great option for you. Another difference that lies between one company’s supplement and another company’s supplement is the way they have manufactured their whey protein. There are different methods of making whey protein in which differing quality factors can arise. The factors that distinguish one supplement from another are its taste, fat content, purity, absorption and digestion rate, and the quantity and number of amino acids that it contains. When choosing which brand’s supplement to purchase compare the different bottles based on these factors.

These days’ manufacturers are now offering a supplement that contains no artificial sweetener, no chemicals, and no artificial colors and flavors. If you can find such a supplement it will definitely be a great choice for you. Try buying a supplement that specifies that it only contains fructose or natural stevia as its form of sweetener. Both these ingredients are totally pure and natural and thus safe to consume. Since the markets are now flooded with various companies and brands it’s hard to tell which supplement is actually authentic and worth purchasing. You have to be very careful because a cheap and low quality supplement can actually damage your health and cause grave side effects. Buy only a brand that has the most recognition and you know for sure that it is a safe to use supplement. Here it is best to ask your personal trainer or other such expert for advice.

Dangers of Sexual Enhancement Supplements

Sexual supplements have been heavily promoted in the past few years. There is every indication that this trend will continue to rise. There is a simple reason for this; many couples are not enjoying fulfilling sex lives the way they should be. The pressures of daily living and the seeming increase in major diseases are negatively impacting sexual health. To solve their problems people are turning to supplements. Anyone who wants to buy natural sex supplements should however be aware of the risks of some of the products being heavily advertised.

The term ‘natural’ is a popular and catchy term that has been thrown around to win the confidence of the buyer. This is especially true of sexual enhancement pills. Consumers should find out what a company means when they claim a product is made from natural ingredients. For example, some products such as Firminite are made from 100 percent natural ingredient. Sadly, some companies use natural when less than 50 percent of the ingredients are really natural.

Some products claim to offer effective penis enlargement, but consumers should be wary of such products. The fact is many such products, even those that are said to contain the best erection herbs fail to live up to promotional claims. The key to avoiding being bilked is to talk to an experienced sexual enhancement specialist.

Risks of Sexual Supplements

Very few sexual enhancement supplements are targeted towards women, possibly because impotence and size are two main areas of concern in sexual intimacy. Buyers should ensure that they know dangers of these supplements are:

o The risks of side effects: Some of these products have been found in studies to contain contaminants that can be harmful. Also, even legitimate substances can have side effects and can in fact make the problem worse.

o Drug interactions: Ingredients used in some of these sexual supplements can interact with medication. This is especially likely if the user is unfamiliar with the product. It is a good idea if taking prescription medication to talk to a medical doctor before taking and sexual supplements.

o Heart problems: Some popular prescription drugs such as Viagra can cause problems. With some companies using some of the same ingredients, but without the requisite testing these copycat products are particularly dangerous.

o Unproven claims: Many sexual enhancement products are promoted with claims that simply aren’t true. One drug that claims to offer enhancement for men, Enzyte, has led to thousands of customer complaints.