Why MSM May Be The Best Supplement You Will Ever Take!

So you may be thinking, what is MSM?

MSM is an abbreviation for Methyl-Sulphonyl-Methane which is a pure, organic sulphur compound.

Not surprisingly, sulphur is a major compound found in the human body (3rd largest nutrient) and is also found in many foods that we consume.

There are a myriad of reasons why you need to be taking MSM, not to mention joint health and improved flexibility, as an antioxidant booster, anti-aging and energy booster (it is found in over 150 compounds in our body with Sulphur components in every part of our cells).

As always though you must remember that health and wellness needs to be treated from a holistic perspective and although MSM is extremely important to your health and wellness, there are other things you need to be doing to ensure it compliments adding MSM into your daily health regimen, for long term health and wellness.

Sulphur is becoming more widely acknowledged as a key nutrient without which many aspects of our bodies do not function correctly. Additionally, most of us are not getting enough Sulphur in our diet, so a supplement like MSM becomes a critical part of your daily nutrition.

Here’s why:

1. We all have toxins in our bodies and Sulphur acts as a detox, ridding the body of toxins including heavy metals, which are becoming a real problem in our modern society. Sulphur has a role in the production of one of the most powerful antioxidants in our body, Glutathione. Without Sulphur, Glutathione cannot do its job, therefore, MSM assists the body’s ability to make its own antioxidants.

2. Inflammation is one of the biggest issues facing the modern day human and has been recognised as a contributing factor in the development of cancer and degenerative disease. Sulphur acts as an anti-inflammatory.

3. MSM is known to increase the ratio between reduced glutathione and oxidative glutathione, meaning that with a greater amount of reduced glutathione, the body can deal more effectively with oxidative stress from free radicals.

Here are 5 ways that MSM can be of benefit to your body & overall health & wellness.

1. Bone/Joint Health

It is recognised the MSM does improve flexibility in the joints as well as improving conditions like arthritis, osteo arthritis and rheumatoid arthritis. It also contains calcium phosphate which not only has nutritional value, but helps to breakdown calcium deposits in the body that cause health issues including degenerative disease.

2. Important Source of Sulphur

As mentioned above, MSM is a key provider of Sulphur to our bodies which assists in the production of antioxidants and reduction of inflammation. Additionally, it is present in our amino acids which are the building blocks of protein.

3. MSM Can Detoxify

Again, we have already mentioned the benefit of taking MSM to detoxify your body. More specifically, it increases the permeability of your cells, which has a two-fold effect:

a. Better chance to cleanse the body of toxins

b. Improved capacity for your body to intake more nutrients

This leads to the improved function of your cell membranes.

4. Radiant Skin, Nails & Hair

MSM contains collagen and keratin and this means better skin, nails and hair. Why is this?

Keratin is a fibrous structural protein and as such is the key structural material that makes up hair, nails and the outer layer of human skin.

Collagen apart from being the major component of connective tissues that make up the skin also does the same for tendons, ligaments and muscles. It can also strengthen your bones.

Here are a number of conditions that MSM can help with:

• psoriasis

• eczema

• rosacea

• dermatitis

• acne

• dandruff.

5. Energy Multiplier

Because MSM increases the permeability of our cells, the cells require less energy to repel toxins. Add to this the fact that with less toxicity, the body can absorb more nutrients and requires less energy to digest the food. All very logical and straight forward really.

In conclusion, our bodies need MSM so that we can produce Glutathione which is a very powerful antioxidant that enables the expulsion of toxins including heavy metals. It is also an anti-inflammatory and can help with better skin, nails and hair, because of the keratin and collagen found in it. Add to that, the capacity for MSM to boost your energy and you have a powerful supplement that will have a positive impact on your health and wellness.

Visit https://www.casinobonus2.co to find out more regarding red stag casino

The Importance Of Multivitamins And Antioxidant Supplements

In this day and age, we are spoilt for choices when it comes to health supplements. With a plethora of supplements available to us, it can be quite daunting to choose the ones that are not only useful to you but also value for your money. Two of the few beneficial supplements that are worth your dough are none other than the popular multivitamins and the antioxidants.

Antioxidants play a great role in your body. Primarily, they can help your body against the free radicals that cause cell damage. Free radicals produce oxidative stress that can damage your health. In this article, we are going to discuss the role of multivitamins, antioxidants and the importance of grape seed extract as far as fighting free radicals in your body.

There are many processes and activities that may cause oxidative stress. Some of them are listed below:

  • Ozone
  • Industrial solvents
  • Exposure to drugs, pesticides, and chemotherapy
  • Irradiation
  • Environmental pollution
  • Smoking
  • The intake of specific foods like processed or refined foods.
  • Tissue trauma
  • Excessive exercise
  • Mitochondrial activity

All of these Activities may cause Cell Damage.

Actually, antioxidants are on the list of substances that may cause gradual damage to your cells through unstable molecules and free radicals produced in your body in response to environmental elements.

Sources of Antioxidants

There are two primary sources of antioxidants. Basically, antioxidants can be obtained from both natural and artificial sources. Also, many plant-based foods contain a lot of antioxidants. Moreover, plant-based antioxidants are known as phytonutrient.

Your body can also produce some types of antioxidants, aka endogenous antioxidants. Besides, exogenous is the type of antioxidants that your body cannot produce.

Grape Seed Extract

Some people like grape seed extract because of its antioxidant properties. According to many reports, grape seed extract offers a lot of therapeutic and pharmacological effects, such as anti-inflammatory activity. Plus, they can prevent apoptotic cell death.

Also, the proanthocyanidins grape seed extract contains anti-cancer properties. It is possible to reduce the harmful effects of different oxidative processes through the consumption of procyanidins and flavan-3-oils.

Therefore, you can use grape seed extract to enjoy its antioxidant properties. You can also use multivitamins and some antioxidant supplements to improve your health and get the most out of your life.

Multivitamins

Typically, multivitamins are used all over the world. Over the past few decades, multivitamins have gone up in popularity across the world.

According to some people, using multivitamins is a great idea if you want to improve your health, reduce your likelihood of chronic diseases, and make up for bad eating habits.

What are Multivitamins?

In simple words, multivitamins are a type of supplements that contain a lot of minerals and vitamins in addition to other ingredients. They are also known as vitamins, multiples, multis, and multi-minerals.

You can find multivitamins in different forms, such as liquids, powders, capsules, and tablets.

What do Multivitamins Contain?

Multivitamins contain at least 16 minerals and 13 vitamins that are vital for your health. Most of them produce enzyme reactions or work like structural elements or signaling molecules. Actually, your body needs them for the regulation, growth, maintenance and reproduction purposes.

Multivitamins contain 13 micronutrients. They include antioxidants as well, such as vitamin B, e Vitamin D, manganese, zinc, selenium, vitamin C, vitamin A and beta carotene. They boost your immune health, vitality, energy, and overall health.

Supplement Scheduling – When & How To Take All Your Different Supplements

How do you figure out when to take all your different supplements – especially when some of them need to be consumed on an empty stomach? And what do you do if some of your supplements are not compatible with each other? Read on for some guidelines, tips, and a real-life example.

Here are some tips to help you figure out your supplement schedule:

  • Take the supplements that are absorbed the fastest, first.
  • If a substance does not specify that it needs to be consumed on an empty stomach, then it’s probably okay to take it together with other substances.
  • If a herb is recommended to be taken on an empty stomach, is it because the empty stomach is a pre-requisite for adequate absorption – because food interferes with its absorption? Or, is it because it’s a substance that needs to have a clear surface to apply it’s healing properties? Supplements like slippery elm, aloe vera juice, and marshmallow root fit into the latter category and therefore can easily be taken together – since they’re all trying to accomplish the same thing.
  • When a supplement says “take on an empty stomach”, that means 20 minutes before food, or 2 hours after food.

Now that you know the basic guidelines, sometimes you still need to experiment a bit to find the best schedule to achieve maximum potency and effectiveness from your supplements. Let’s take a look at an example, so you can see how this plays out in real life.

Supplements for Colitis

Krista suffers from colitis, so she needs to take the following products to repopulate her gut with good bacteria, relieve gas, bloating and diarrhea, eliminate heartburn, and heal the mucosal lining of her intestines:

  • Probiotics (beneficial bacteria for the GI tract – empty stomach for the powders – 3x/day)
  • Psyllium husk powder (for diarrhea control 2x/day)
  • Deglycyrrhizinated Licorice (DGL) – before or after a meal for heartburn relief
  • L-Glutamine (empty stomach for diarrhea control – 3x/day)
  • N-Acetyl Glucosamine (NAG) – empty stomach for intestinal repair – 3x/day
  • Slippery Elm (empty stomach for healing mucosal lining of intestines 3x/day)
  • Aloe vera juice (empty stomach for healing intestinal mucosal lining)
  • Multimineral & Multivitamin (3x/day for whole-body health and replace nutrients lost through malabsorption and fecal loss)

Krista’s problem is that she doesn’t know which ones she can take together, how far apart they need to be taken from each other, or how to fit them all in around mealtimes. Since she’s taking a lot of supplements – and many of them three times a day – you can easily see why she’s so confused.

She’s especially confused since the probiotics state on the bottle that any herbs should be taken at least 2 hours apart from the probiotics – since many herbs have antibacterial action and thus will kill the good bacteria in the probiotics.

Experimenting With Your Supplement Schedule

First of all, Krista needs to keep in mind that even our food can contain natural antibacterials (like garlic, onions, etc.) and Natren has had to set a time limit that applies to a wide variety of substances at all strengths/potencies. For example, if you’re taking Wild Oregano Oil or Olive Leaf extract, then you definitely cannot consume the probiotics sooner than 2 hours, as you’d be wasting your money. However, other supplements (and foods) are far less potent against bacteria. Therefore, she may be okay to implement one of the following supplement schedules.

The main difference between the two schedules below is whether she wants to take her probiotics before every meal, or whether she would like to take just one large dose before bed. This is where the experimentation comes in. Her body will definitely prefer, and do better on, one or the other. She will have to test each of them for a week at a time and see which schedule benefits her body the most.

Schedule #1

Before a meal:

  • take the Probiotics in powder form
  • wait 20 minutes, then take the NAG, L-Glutamine, Slippery elm and Psyllium (these supplements can be taken together because, although they all require an empty stomach, they are compatible with each other), then eat, and take the Multivitamin/Multimineral with your food
  • after the meal take the DGL (deglycyrrhizinated licorice)

Before bed:

  • take the Probiotics in powder form
  • wait 20 minutes, then take the Aloe vera juice

OR

Schedule #2

Before each meal:

  • take the NAG, L-Glutamine, Aloe vera juice, Slippery elm and Psyllium (these supplements can be taken together because, although they all require an empty stomach, they are compatible with each other)
  • wait 15 minutes, then eat, and take the Multivitamin/Multimineral with your food
  • after the meal take the DGL (or in this case, you can also take it before the meal, if you prefer, since you’re not consuming the probiotics at this time)

Before bed:

  • Take 1 – 2 teaspoons of each Probiotic powder

Krista will need to experiment with both schedules and see which one gives her better results. The probiotics may work better for her in multiple doses and may not be affected much by the other substances, or, they may work better taken on their own in a large dose. Again, the only way to find out is to test and experiment.

The reason people need to experiment with their supplements is because everyone’s body and condition (or pathology) are different. Some people are highly sensitive and responsive to certain herbal medicines and not to others. And some people need aggressive supplementation no matter which herb it is, whilst others are highly sensitive to all supplements.

When you’re dealing with a supplement like high-potency probiotics, for example, some people’s bodies respond most favorably when they’re taken in powder form on an empty stomach. And other bodies prefer controlled-release capsule probiotics taken with food. Again, the only way to find out is to experiment.

You’ll also get a ‘gut feeling’ as to which supplements you should take and when. Our own body wisdom trumps any manufacturer’s instruction sheet, so definitely follow your intuition first. If you’re skilled at listening to your gut, or following your intuition, you can ask your body directly when and how it wants the supplement. Either place your hand over your gut, whilst holding the herb in your other hand, and ask. Or, place the palm of your hand above the herb and wait for guidance. This is how some medicine women/men receive plant wisdom. They simply hold their hand above the plant and the knowledge flows into them about how to prepare the plant, which parts to use and how to take it.

If you’re not quite at that level of fluency with your body wisdom, then in the meantime, follow the supplement scheduling tips above, combine it with your own intuition, and experiment.

Supplements – Is a Testosterone Boosting Product for Men Helpful?

If you are a man who is looking to gain a leaner body and build some more muscle mass tissue, one supplement you may be considering is a testosterone boosting product. Many men who are growing older do notice changes taking place in their body, and this is usually due to a decline in testosterone levels.

While you cannot stop the hands of time, there are things you can do to keep you as hormonally healthy as possible. It may seem like a testosterone booster is the route to do that.

ZMA is one of the standard options and is relatively cost efficient compared to some of the other supplements out there.

How does it stand up? Will it help you get the results you desire? Let us go over the pros and cons of ZMA and what you need to know.

What Is ZMA? ZMA stands for zinc, magnesium, and Vitamin B6. These three ingredients are added into the product in various dosages (which will vary based on the product you purchase) and are said to work in conjunction with each other to help elevate your natural testosterone release.

Because this product is all natural and contains nutrients you otherwise could take in through your eating plan, no harsh side effects should be noted. It is a very safe and healthy product for just about anyone looking to improve their health.

The Benefits Of ZMA. So does it work? What are the advantages of ZMA? ZMA can help those who are suffering from low testosterone get a boost. Men who are deficient in zinc (as many men are), will notice this may influence their general hormonal release. Therefore, supplementing with ZMA can give them the boost they are looking for.

Magnesium assists with improving the quality of sleep and since testosterone release tends to be highest during the sleep hours, this, in turn, helps to elevate your results.

Finally, Vitamin B6 is naturally good for contributing to ensure your metabolism is humming along as it should, and your metabolic reactions take place as optimally as possible.

Together, these can help give you an edge. But, if you are already at baseline levels for your testosterone release and are not at a deficiency, you may not notice all that much of a benefit.

Drawbacks of ZMA. In terms of disadvantages, you will not see many with ZMA. The biggest drawback is you may not see high results if your testosterone levels are already adequate. They are not going to boost you any higher than your body would naturally go, so it is important to go in with realistic expectations.

Some people may find they are a little drowsy when using ZMA simply due to the time of day they are taking it. You will want to only take ZMA before bed as magnesium will have a drowsy effect. Also, do not overdose on this supplement thinking more is better as taking higher doses can lead to unwanted diarrhea as well.

The Verdict. All in all, if you want a cost-effective way to elevate lagging testosterone levels, this could be a good solution. With no harsh side effects reported, it is a relatively safe route to try.