The Importance Of Multivitamins And Antioxidant Supplements

In this day and age, we are spoilt for choices when it comes to health supplements. With a plethora of supplements available to us, it can be quite daunting to choose the ones that are not only useful to you but also value for your money. Two of the few beneficial supplements that are worth your dough are none other than the popular multivitamins and the antioxidants.

Antioxidants play a great role in your body. Primarily, they can help your body against the free radicals that cause cell damage. Free radicals produce oxidative stress that can damage your health. In this article, we are going to discuss the role of multivitamins, antioxidants and the importance of grape seed extract as far as fighting free radicals in your body.

There are many processes and activities that may cause oxidative stress. Some of them are listed below:

  • Ozone
  • Industrial solvents
  • Exposure to drugs, pesticides, and chemotherapy
  • Irradiation
  • Environmental pollution
  • Smoking
  • The intake of specific foods like processed or refined foods.
  • Tissue trauma
  • Excessive exercise
  • Mitochondrial activity

All of these Activities may cause Cell Damage.

Actually, antioxidants are on the list of substances that may cause gradual damage to your cells through unstable molecules and free radicals produced in your body in response to environmental elements.

Sources of Antioxidants

There are two primary sources of antioxidants. Basically, antioxidants can be obtained from both natural and artificial sources. Also, many plant-based foods contain a lot of antioxidants. Moreover, plant-based antioxidants are known as phytonutrient.

Your body can also produce some types of antioxidants, aka endogenous antioxidants. Besides, exogenous is the type of antioxidants that your body cannot produce.

Grape Seed Extract

Some people like grape seed extract because of its antioxidant properties. According to many reports, grape seed extract offers a lot of therapeutic and pharmacological effects, such as anti-inflammatory activity. Plus, they can prevent apoptotic cell death.

Also, the proanthocyanidins grape seed extract contains anti-cancer properties. It is possible to reduce the harmful effects of different oxidative processes through the consumption of procyanidins and flavan-3-oils.

Therefore, you can use grape seed extract to enjoy its antioxidant properties. You can also use multivitamins and some antioxidant supplements to improve your health and get the most out of your life.

Multivitamins

Typically, multivitamins are used all over the world. Over the past few decades, multivitamins have gone up in popularity across the world.

According to some people, using multivitamins is a great idea if you want to improve your health, reduce your likelihood of chronic diseases, and make up for bad eating habits.

What are Multivitamins?

In simple words, multivitamins are a type of supplements that contain a lot of minerals and vitamins in addition to other ingredients. They are also known as vitamins, multiples, multis, and multi-minerals.

You can find multivitamins in different forms, such as liquids, powders, capsules, and tablets.

What do Multivitamins Contain?

Multivitamins contain at least 16 minerals and 13 vitamins that are vital for your health. Most of them produce enzyme reactions or work like structural elements or signaling molecules. Actually, your body needs them for the regulation, growth, maintenance and reproduction purposes.

Multivitamins contain 13 micronutrients. They include antioxidants as well, such as vitamin B, e Vitamin D, manganese, zinc, selenium, vitamin C, vitamin A and beta carotene. They boost your immune health, vitality, energy, and overall health.

Supplement Scheduling – When & How To Take All Your Different Supplements

How do you figure out when to take all your different supplements – especially when some of them need to be consumed on an empty stomach? And what do you do if some of your supplements are not compatible with each other? Read on for some guidelines, tips, and a real-life example.

Here are some tips to help you figure out your supplement schedule:

  • Take the supplements that are absorbed the fastest, first.
  • If a substance does not specify that it needs to be consumed on an empty stomach, then it’s probably okay to take it together with other substances.
  • If a herb is recommended to be taken on an empty stomach, is it because the empty stomach is a pre-requisite for adequate absorption – because food interferes with its absorption? Or, is it because it’s a substance that needs to have a clear surface to apply it’s healing properties? Supplements like slippery elm, aloe vera juice, and marshmallow root fit into the latter category and therefore can easily be taken together – since they’re all trying to accomplish the same thing.
  • When a supplement says “take on an empty stomach”, that means 20 minutes before food, or 2 hours after food.

Now that you know the basic guidelines, sometimes you still need to experiment a bit to find the best schedule to achieve maximum potency and effectiveness from your supplements. Let’s take a look at an example, so you can see how this plays out in real life.

Supplements for Colitis

Krista suffers from colitis, so she needs to take the following products to repopulate her gut with good bacteria, relieve gas, bloating and diarrhea, eliminate heartburn, and heal the mucosal lining of her intestines:

  • Probiotics (beneficial bacteria for the GI tract – empty stomach for the powders – 3x/day)
  • Psyllium husk powder (for diarrhea control 2x/day)
  • Deglycyrrhizinated Licorice (DGL) – before or after a meal for heartburn relief
  • L-Glutamine (empty stomach for diarrhea control – 3x/day)
  • N-Acetyl Glucosamine (NAG) – empty stomach for intestinal repair – 3x/day
  • Slippery Elm (empty stomach for healing mucosal lining of intestines 3x/day)
  • Aloe vera juice (empty stomach for healing intestinal mucosal lining)
  • Multimineral & Multivitamin (3x/day for whole-body health and replace nutrients lost through malabsorption and fecal loss)

Krista’s problem is that she doesn’t know which ones she can take together, how far apart they need to be taken from each other, or how to fit them all in around mealtimes. Since she’s taking a lot of supplements – and many of them three times a day – you can easily see why she’s so confused.

She’s especially confused since the probiotics state on the bottle that any herbs should be taken at least 2 hours apart from the probiotics – since many herbs have antibacterial action and thus will kill the good bacteria in the probiotics.

Experimenting With Your Supplement Schedule

First of all, Krista needs to keep in mind that even our food can contain natural antibacterials (like garlic, onions, etc.) and Natren has had to set a time limit that applies to a wide variety of substances at all strengths/potencies. For example, if you’re taking Wild Oregano Oil or Olive Leaf extract, then you definitely cannot consume the probiotics sooner than 2 hours, as you’d be wasting your money. However, other supplements (and foods) are far less potent against bacteria. Therefore, she may be okay to implement one of the following supplement schedules.

The main difference between the two schedules below is whether she wants to take her probiotics before every meal, or whether she would like to take just one large dose before bed. This is where the experimentation comes in. Her body will definitely prefer, and do better on, one or the other. She will have to test each of them for a week at a time and see which schedule benefits her body the most.

Schedule #1

Before a meal:

  • take the Probiotics in powder form
  • wait 20 minutes, then take the NAG, L-Glutamine, Slippery elm and Psyllium (these supplements can be taken together because, although they all require an empty stomach, they are compatible with each other), then eat, and take the Multivitamin/Multimineral with your food
  • after the meal take the DGL (deglycyrrhizinated licorice)

Before bed:

  • take the Probiotics in powder form
  • wait 20 minutes, then take the Aloe vera juice

OR

Schedule #2

Before each meal:

  • take the NAG, L-Glutamine, Aloe vera juice, Slippery elm and Psyllium (these supplements can be taken together because, although they all require an empty stomach, they are compatible with each other)
  • wait 15 minutes, then eat, and take the Multivitamin/Multimineral with your food
  • after the meal take the DGL (or in this case, you can also take it before the meal, if you prefer, since you’re not consuming the probiotics at this time)

Before bed:

  • Take 1 – 2 teaspoons of each Probiotic powder

Krista will need to experiment with both schedules and see which one gives her better results. The probiotics may work better for her in multiple doses and may not be affected much by the other substances, or, they may work better taken on their own in a large dose. Again, the only way to find out is to test and experiment.

The reason people need to experiment with their supplements is because everyone’s body and condition (or pathology) are different. Some people are highly sensitive and responsive to certain herbal medicines and not to others. And some people need aggressive supplementation no matter which herb it is, whilst others are highly sensitive to all supplements.

When you’re dealing with a supplement like high-potency probiotics, for example, some people’s bodies respond most favorably when they’re taken in powder form on an empty stomach. And other bodies prefer controlled-release capsule probiotics taken with food. Again, the only way to find out is to experiment.

You’ll also get a ‘gut feeling’ as to which supplements you should take and when. Our own body wisdom trumps any manufacturer’s instruction sheet, so definitely follow your intuition first. If you’re skilled at listening to your gut, or following your intuition, you can ask your body directly when and how it wants the supplement. Either place your hand over your gut, whilst holding the herb in your other hand, and ask. Or, place the palm of your hand above the herb and wait for guidance. This is how some medicine women/men receive plant wisdom. They simply hold their hand above the plant and the knowledge flows into them about how to prepare the plant, which parts to use and how to take it.

If you’re not quite at that level of fluency with your body wisdom, then in the meantime, follow the supplement scheduling tips above, combine it with your own intuition, and experiment.

Supplements – Is a Testosterone Boosting Product for Men Helpful?

If you are a man who is looking to gain a leaner body and build some more muscle mass tissue, one supplement you may be considering is a testosterone boosting product. Many men who are growing older do notice changes taking place in their body, and this is usually due to a decline in testosterone levels.

While you cannot stop the hands of time, there are things you can do to keep you as hormonally healthy as possible. It may seem like a testosterone booster is the route to do that.

ZMA is one of the standard options and is relatively cost efficient compared to some of the other supplements out there.

How does it stand up? Will it help you get the results you desire? Let us go over the pros and cons of ZMA and what you need to know.

What Is ZMA? ZMA stands for zinc, magnesium, and Vitamin B6. These three ingredients are added into the product in various dosages (which will vary based on the product you purchase) and are said to work in conjunction with each other to help elevate your natural testosterone release.

Because this product is all natural and contains nutrients you otherwise could take in through your eating plan, no harsh side effects should be noted. It is a very safe and healthy product for just about anyone looking to improve their health.

The Benefits Of ZMA. So does it work? What are the advantages of ZMA? ZMA can help those who are suffering from low testosterone get a boost. Men who are deficient in zinc (as many men are), will notice this may influence their general hormonal release. Therefore, supplementing with ZMA can give them the boost they are looking for.

Magnesium assists with improving the quality of sleep and since testosterone release tends to be highest during the sleep hours, this, in turn, helps to elevate your results.

Finally, Vitamin B6 is naturally good for contributing to ensure your metabolism is humming along as it should, and your metabolic reactions take place as optimally as possible.

Together, these can help give you an edge. But, if you are already at baseline levels for your testosterone release and are not at a deficiency, you may not notice all that much of a benefit.

Drawbacks of ZMA. In terms of disadvantages, you will not see many with ZMA. The biggest drawback is you may not see high results if your testosterone levels are already adequate. They are not going to boost you any higher than your body would naturally go, so it is important to go in with realistic expectations.

Some people may find they are a little drowsy when using ZMA simply due to the time of day they are taking it. You will want to only take ZMA before bed as magnesium will have a drowsy effect. Also, do not overdose on this supplement thinking more is better as taking higher doses can lead to unwanted diarrhea as well.

The Verdict. All in all, if you want a cost-effective way to elevate lagging testosterone levels, this could be a good solution. With no harsh side effects reported, it is a relatively safe route to try.

10 Best Natural Supplements for Hair Loss

While there are a variety of prescription medications obtainable through online doctors for convenience and affordability, there are also many natural DIY treatments you can use at home. Here at ExpressMedRefills, we understand how important it is that our patients feel confident in the way they look and feel inside. Here we’ll take a look at 10 natural supplements, vitamins, and other ingredients which can improve your hair.

1. Vitamin A

Vitamin A, also known as retinol, is highly pertinent to the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, “All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair.”

You can buy vitamin A as an individual supplement, or purchase a multi-vitamin including vitamin A. Vitamin A is found naturally in meat, fish and organs.

2. Protein

Like Vitamin A, protein is essential to the growth of hair. In fact, protein is crucial to the growth of several parts of your body, like muscle and skin. According to Web MD, “Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.”

You can consume more protein by drinking protein shakes, or by introducing more meat, fish and poultry to your diet. Protein is also naturally sourced from seeds, nuts, and soy products.

3. Collagen

Collagen supplies your hair with the amino acids it needs to produce keratin. Keratin is a protein which makes hair. Collagen can be consumed, but is often applied topically in a cream, hair mask, specialty shampoo, or treatment.

Collagen is known for protecting skin and does much the same for your hair. It provides the stretch and bounce hair needs to reduce breaking.

4. Iron

Iron deficient individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is needed for healthy hair. Dr Gray of Women’s Day writes, “Korean researchers found that proper iron levels can help combat hair loss in women… Iron is required for the formation of red blood cells which carry oxygen and nutrients to the hair to help it grow.”

Iron can be taken as a supplement, or eat it in pumpkin seeds, firm tofu, dried apricots and other ingredients.

5. Biotin

A B vitamin, biotin is another thing your hair needs to stay healthy and strong. Without biotin hair thins, nails become brittle, and other parts of your body begin to ail. Wilma Bergeld, MD, a dermatologist writing for Cleveland Clinic explains, “We find biotin to be very helpful for hair disorders… It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses.”

You can get biotin as a supplement through an online doctor prescription, or consume more spinach, sweet potato and eggs.

6. Folic Acid

Folic acid is often prescribed for pregnant women to help with the development of babies in utero. Folic acid also supports the healthy growth of skin, fingernails, and hair. Hair growth treatments rich in folic acid provide a boost to thickness, softness, and strength.

Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You can find naturally sourced folic acid in beans, pasta, and rice.

7. Zinc

Hair repair is often a precursor to a thicker do. When hair follicles are better able to repair themselves, they have a better chance of growing naturally. Zinc also provides a service by regulating oil in your scalp. This reduces flaky dandruff and oily hair.

If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements, or by eating whole grains, legumes, and shellfish.

8. Gingko Biloba

Gingko biloba is known to have several health-related properties, some which increase blood circulation while simultaneously feeding your follicles important nutrients. Hair loss is caused by many health, age, and hormone associated issues. Gingko biloba supplements have shown great success in reducing thinness and loss while promoting thicker stronger hair.

9. Horsetail

Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins you feed them.

If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spritzing onto the hair directly. However you choose to treat your hair with horsetail, you can rest easy knowing it’s hard to work rectifying thinness and loss.

10. Rosemary

Rosemary oil is a treatment used on the scalp topically. Some studies have shown rosemary oil to perform equally to prescription treatments like minoxidil. Like other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix the rosemary oil with coconut oil, or even olive oil before spritzing it onto the scalp.

Rosemary oil also works well as a mask, leave it on hair for 20-minutes, rinse in warm water and rinse again if still too oil to style and wear as usual.

Many hair loss treatments work best as a night time routine. For more information on online doctor prescriptions for natural options and alternatives like Propecia, contact ExpressMedRefills today.