Choosing Weight Loss Supplements Wisely

It really chaps my hide whenever I see those commercials on TV with a woman MD-want to-be hawking the latest diet pill. These “play-doctors” are usually wearing white lab coats, like they’re on the way to perform surgery and just thought they’d take time out of their busy schedule to tell you about this “latest medical breakthrough”. Don’t be fooled….the idea is to make it appear as if this woman (or man, I’ve seen them, too) is an actual doctor telling you about this latest prescription medicine to solve your weight problem. They even have the nerve to sell it to you in a bottle that looks just like one of your prescriptions you get from the pharmacy.

With obesity and all its related health problems becoming more and more common in the general population, people are becoming desperate to try a “magic pill” that will help them lose weight. As a result, there is a lot of potential harm you can do to yourself if you don’t choose your weight loss supplements wisely.

While many health and fitness experts will tell you flat out not to ever use any supplements…ever…research has shown that some can be used with success under the right conditions.

The first thing to consider is whether you are in fairly good health to try one of these weight loss herbal supplements. Are you under a doctor’s care for high blood pressure, diabetes, heart problems, depression or any other serious health problem? Taking any herbal supplements can be very dangerous. Consult your doctor and get your other health problems under control before using any weight loss supplements.

Second, do your research on who is manufacturing the products. Are doctors involved in the process? What are their credentials? If you see that a doctor (or group of doctors) has been involved in the design and production of an herbal remedy for a health problem, you have to understand that their professional reputation is on the line. Most doctors have spent decades in medical schools and in clinical environments,practicing medicine. No one who has invested that much time and energy on their medical career is going to sacrifice their reputation for something they are not absolutely sure is going to work.

Third, read the label and research, research,

the ingredients. FDA guidelines for herbal supplements do not require standardized amounts. In some cases, you only need a trace amount of the herb in order to put the name on the label so look for the standardized claim on the bottle. That means the same amount is in every bottle. That can also give you a clue as to whether the price is right on a certain herbal compound. If it’s really cheap…or free… there’s usually a reason why…most likely, it’s because there’s very little of the active ingredient in the pill.

Also, look for the word “chelated” and “amino-acid-bound” which means that the minerals are absorbed by your body better and more effective than the simple forms manufactured by other vitamin-mineral products.

It wouldn’t be wise to take a trip to the health food store and get the purest form of the latest herbal supplement, either.Most supplements that have power to help you lose weight need to be blended with other herbs and minerals to be optimally effective for weight loss.

Finally, you must realize that there is no such thing as a “magic weight loss pill”. You must follow a healthy diet and exercise regularly in order for quality weight loss supplements to work. The healthiest weight loss supplements will enhance your weight loss efforts by increasing your metabolism and suppressing your appetite while you eat those good healthy veggies and take that 30 minute walk everyday. The definition of supplement is “to increase, extend or improve something by adding something to it” and that’s what the best weight loss supplements are meant to do; supplement a healthy lifestyle.

Buying the Right Supplements Can Improve Your Health

While your body and mind should get the majority of what they need from the foods you consume, that isn’t always enough. Many health food stores offer you an array of supplements that can help you to feel better and to improve your overall health. It is tough to get through the day when you suffer from pain, your mood isn’t what you want it to be, or you can sleep.

Identify your Needs

It is a good idea to identify your needs before you visit health food stores. Then you can evaluate what they have that you could benefit the most from. You may be looking for a daily vitamin you may be trying to boost your energy level. Conduct your research to find products that match your needs.

Preventative Care

Wonderful products from health food stores to consider are those that help you with prevention. They can help you to reduce the risk of serious health problems later on. They can also help you to tackle common ailments such as joint pain and headaches without the use of prescription medications. Taking these supplements daily can prevent your problem from getting worse.

Many of the items you will find in health food stores that fall into this category boost your immune system. They are full of powerful antioxidants that flush toxins and free radicals from your body. As a result, they give you a barrier of defense to help you look and feel your very best.

Weight Loss

Many people suffer from health concerns due to carrying around extra weight. It takes a toll on the bones and joints and the vital organs. It isn’t uncommon for health food stores to offer products to assist you with reducing cravings or changing the way your body breaks down what you consume. They also carry plenty of healthy choices for foods and snacks you can purchase.

Mental Health

Supplements can assist with improving your mental health too, and that is just as important as the body. These products allow you to think clearer and to concentrate. As a result, you can reduce stress and get more done in less time. You will feel alert rather than in a foggy state. You will also be less likely to make errors.

They can also help to boost your mood. This is very important as the use of them can reduce the symptoms of mild to moderate depression. It can change the way you feel, the way you interact with others, and your overall well-being.

Boost Energy

Feeling sluggish can make it hard to workout or to get through the day with routine tasks. You will find health food stores have products to assist you with boosting energy. However, they aren’t full of harmful ingredients that will cause you to be jittery or cause you to struggle to sleep well at night.

Personalised Help

Look for a provider offering personalised help to each customer. You should be able to ask questions and to get feedback for certain needs. It is a good idea to learn about the reputation of the store too. It is important to trust them and to know all of the products they carry are going to be good for you to consume. Compare prices too so you don’t get charged too much.

The prices can vary from one provider to the next. You need to look at the daily dose and the number of days the product covers. This will help you to compare prices when the products vary in terms of the volume they offer.

Protein Supplements – Who Should Use Protein Supplements

In the search for discounted protein supplements, you’re likely to have some questions about how important protein is and whether or not a supplement is a safe way to get it. You probably already know that you need a certain amount of protein everyday in order to keep your body healthy and strong. Like every nutrient, some people require more protein than others and your protein needs are based upon a variety of factors. Those who are more athletic will generally need more protein in their diet than those who are not athletic.

You decide your dietary needs based upon your activity. Athletes need more protein because they are using their muscles more and therefore building more muscle and burning up more protein. Getting more protein is important to help build strong muscles and keep them energized. Protein is basically the fuel for healthy muscles and a lack of protein can mean difficulties building and maintaining muscles.

Protein supplements are popular among athletes because they allow them to get the needed protein without having to eat it through their diet. It can often be difficult to eat enough protein containing foods in one day to get the amount of protein needed. This is where supplements come in handy. Protein supplements help give athletes that needed boost of protein that helps the body to build muscle.

Athletes are not the only group of people that can benefit from taking protein supplements. Vegans and vegetarians who do not eat large amounts of protein containing foods may also benefit from the extra protein of a supplement. It can be difficult for a person who does not eat foods like meat and eggs to get enough protein. How much peanut butter can one person eat? A supplement can help in this situation as well.

There are a variety of different supplements. Protein supplements can be in many forms, like powders, pills and food bars. You can use powders in a variety of ways from using them in shakes to using them to bake. Pills and food bars are simple to use as well. There are also different types of protein supplements. Whey, soy and egg protein powders are popular.

The different types of protein supplements serve different needs. Whey and other milk based protein supplements can either be fast or slow acting. Many athletes take both slow and fast acting protein supplements for the maximum effect. The faster supplements give an immediate energy boost to the muscles where the slower acting supplements react over time producing a lasting effect on the muscles. Soy protein supplements are great for the vegans and vegetarians because they do not contain any animal products.

Natural Supplements to Lower Your Blood Pressure

High blood pressure, or hypertension, occurs in one out of every three adults and 30 percent of these people don’t know they have it. This is why it’s called the “silent killer”. It often comes with no symptoms, yet it can lead to heart attack or stroke; two of the top three killers of adults in America. It’s advisable to test your blood pressure regularly and know what lifestyle is likely to keep you away from this insidious killer.

Blood pressure is expressed as a number or a ratio of your systolic over diastolic pressure. The systolic number measures the pressure during a heartbeat, while the diastolic represents the time when your vessels are filling back up.

Blood pressure is never consistent. Your blood pressure changes often during the day. It changes due to physical activity or lack thereof. It changes due to stress or emotional excitement. It changes due to food substances entering the blood stream. When one is diagnosed with blood pressure that is too high, it means that it is consistently too high.

But what is too high?

Normal blood pressure, numbers that doctors would not worry about, would be 115/75. This is the condition of young healthy arteries that have maintained their elasticity and remained unclogged, no matter what their age. Older arteries can maintain or re-gain these conditions through healthy diet and exercise. This will help avoid plaque buildup. Plaque buildup results in a smaller vessel to carry the same amount of blood. This makes the blood flow faster and faster, raising the blood pressure and eventually leading to organ damage.

If you’ve made all the diet changes that have been recommended and you’ve begun your fun exercise regimen but your blood pressure remains high, there are some natural supplements that may do the trick. The main ones are fish oil, CoQ10 and garlic. They are very effective at lowering mostly systolic pressure. If you need to lower both systolic and diastolic, there’s a supplement combination that is very effective when used together:

Dandelion leaf extract has a strong combination of vitamins that have a diuretic effect. This lowers blood pressure by removing liquid and salt from the system through the urine, relaxing the blood vessels.

Lycopene is a great antioxidant and free-radical scavenger. It’s used for lowering LDL cholesterol (the bad kind) and has a property that reduces the ability of platelets to stick to the sides of the vessel walls.

Stevia extract helps reduce any calcium buildup on the blood vessel walls, keeping them flexible, healthy and reducing blood pressure. In addition, it’s been found as a good controller of blood sugar levels and shows great promise as a treatment for Type-2 diabetes. It’s also a fairly good sweetener.

Olive leaf extract has many of the same properties of those above and adds to their effectiveness. It’s an antioxidant, it relaxes the blood vessels and prevents buildup of plaque in them, all of which lower blood pressure.

Hawthorn extract is an ancient herb used to promote a healthy heart for centuries. It improves blood vessel elasticity and has special improvements for arteries around the heart. In those it improves blood flow and the heart muscle’s contractions. It is also used for anxiety issues, blood sugar control and as an antioxidant.

All these items can be found at your local health food store or, if you live in an area without one of those nearby, the Internet makes every neighborhood your own! After taking them, you may notice a few more trips to the bathroom due to the diuretic effects of the dandelion extract, however, there should be no other adverse side effects.

You can monitor your blood pressure improvement with a home monitor. You can buy a satisfactory one in the $30 to $50 range in the United States. There are also drug stores that have good monitors available for free use for their customers. Since blood pressure numbers are such important numbers for everyone to know, many clinics offer free or very reasonably-priced blood pressure checks either periodically or every day.

Take advantage of these resources and be the first point of responsibility for your own health. Keeping track of your blood pressure is a critical part of this plan!