Cellulose Definition – Why It’s in Food, Supplements and What It Does

In this article I’m going to talk about cellulose, why it’s in dietary supplements and food products. I’m going to share what it really does plus the benefits and the negatives.

In the world of plants cellulose provides strength to cell walls. It’s a carbohydrate and some animals can digest it, but we humans can’t.

What this means is that it’s a fiber. For some people it’s difficult to understand how something we can’t digest can be so good for us. I’m sure you know fiber is healthy right?

It helps with weight loss by making you feel full, it helps with digestion, reducing blood sugar, cholesterol and more.

Even so most people don’t consume enough fiber. WebMD recommends adults get around 30 grams a day. Some people estimate that the average person in the U.S. gets 15 grams a day.

Adding cellulose to food increases the fiber content without changing the taste or flavor.

Another reason it’s added is to provide bulk to food, but not increase the calories. Of course sometimes they add sugar to it and that is different. When you see diet foods there is a good chance it will have cellulose in it.

Another great use for it is to thicken a liquid, like a sauce. For example do you like watery spaghetti sauce? No and it can be used to make spaghetti sauce thick, as well as other sauces.

It can be used in ice cream to thicken it as well as whipped cream.

At this point you might be wondering why it’s in dietary supplements. It can be used to combine vitamins and bulk up some that are liquid. It can be used to make it easier to swallow. Of course considering how big some supplement pills are maybe they are adding too much cellulose right?

It can also be used to protect the nutrients just like how it protects the cells of plants. We got some crazy stuff floating around the air and when air comes into contact with vitamins or herbal ingredients it can degrade the quality of it.

This is one reason liquid supplements usually are not that good. Some companies market liquid supplements that they are better for absorption.

According to consumer reports this is not true and from various tests the absorption rates are the same for liquid supplements and pills.

Another negative with liquid supplements is that you can’t put enteric coating on them and a lot of stuff gets destroyed by stomach acid.

Let’s talk about the negatives. The biggest risk to consuming cellulose really comes down to eating too much.

The signs of this could be constipation, having lots of gas, feeling bloated, being dehydrated because it absorbs water and ironically you could have diarrhea and even weight gain.

Monatomic Gold As a Supplement?

There’s gold in them there… veins? If you’ve never heard of using gold as a supplement, you’re not alone. Gold has been used as the standard for monetary value since ancient times, but why? Why is gold so special? It’s really not all that rare, as we’ve been led to believe. It does has some special properties, though. Gold is known in chemistry as a “noble” element, which means it is non-reactive with other substances. Unlike other substances, noble elements retain their original chemical properties regardless of whatever substances they come into contact with. So, what’s the big deal, really about gold? Why is gold so sought after for jewelry and for use as money?

It seems humans have always had an intuitive sense about the “specialness” of gold. It just feels good to have it against your skin. Well, there is another often overlooked use for gold, and that is as a mineral supplement. In the 1800’s, it was not an uncommon practice to have a gold coin inserted through in incision in the skin to alleviate pain. As a side benefit, people found their mind’s became sharper, and their dreams more vivid. The Ancien Egyptians ingested the “white powder of gold” to enhance their spiritual practice. It was said that after some time of ingesting the “shemmanah,” and practicing meditation, the initiate could “walk” into the afterlife realm without going through physical death. The physical body was transfigured into the “lightbody.” In the field of electronics, high-end stereo equipment is made with gold-plated connections. Audio geeks know that to get the best sound, use gold.

Would do you think would happen inside the electrical “circuitry” of one’s brain and nervous system after taking gold? If gold makes better sound in stereos, how about being able to “hear” one’s own inner voice more clearly? Many scientific studies have been conducted on how this monatomic gold effects human cells. It has been observed that ingestion of ORMUS (Orbitally Rearraged Monatomic Elements), synchronizes both brain hemispheres, enhances higher brain function, and repairs DNA.

What if you could upgrade every system in your body, simply by taking ORMUS? From taking ORMUS, I’ve noticed I have more vivid dreams, and I’m sharper mentally. My emotional reactivity has leveled out a lot; I’m able to keep my cool much easier. I feel more energetic, and am moving more actively towards my goals. I’d like to share ORMUS with as many people are ready for it. I think one has to already be at a certain level of spiritual unfoldment to even be attracted to this, so for those who feel they are ready, may the Golden Sun guide you on your heart’s journey!

Nutrition and Supplements

In the main stream world we live in today there is a ton of information that floods our lives on a daily basis. Not all information provided is legit especially when it comes to sales and marketing. The health and fitness industry is not exempt from this hype. The same is true when it comes to defining what nutrition and supplements are and what they are not.

When deciding what supplements you should use, you should have already decided on your nutritional goals. Supplements, although very helpful, are last on the list. In short, the list is as follows:

  1. Decide your fitness goals and what you want in the next six months.
  2. Tailor your diet to meet the needs of your fitness goals
  3. Design or hire someone to create a workout tailored to you.
  4. Commit to your goals and execute them with excitement!
  5. Carefully select quality (healthy) supplements that will add to your efforts.

Now let’s define nutrition in relationship to supplements.

Supplements Are Dependent Upon Nutrition

Think about the terms “nutrition” and “supplements” for a minute. Any doctor will testify that nutrition is key. It is the basis for energy and maintaining a healthy lifestyle. So the first thing to design is your nutritional intake.

Supplements are exactly that; supplements or supplementation. Supplements add to what you’re already doing as a healthy way of life. They fill in the gaps when you cheat or do not eat as well as you should. They should never replace nutrition. When you replace your nutrition with a supplement, you’re taking away from your body when you shouldn’t.

The next time you’re in a store or online, take a look at the types of supplements that companies are selling and you will find a label that says, “Supplement Facts” or something similar. The ingredients in the product have standards called daily values. These vitamins, minerals and nutrients have daily values or recommended daily consumption dosages. Nutrients are, “a substance that provides nourishment essential for growth and day-to-day maintenance.” Nutrition does the same thing. Therefore, if we do not have proper nutrition paired with proper supplementation we cannot support a healthy lifestyle; much less an athletic regimen.

This is why some supplements (considering they are high quality) tend not to work for people. You can not expect to run on supplements alone. However, when you balance nutrition and supplements, you will balance your body. You will see the results you’re looking for as well as experience the effectiveness of the supplement.

The rule of thumb is that if you take care of your body, your body will take care of you.

All Vitamin Supplements Are Not Created Equal

While getting all your essential nutrients from natural foods is ideal, it may not be practical in today’s society and many people turn to vitamin pills to supplement their diets. Make no mistake about it however, vitamin supplements are big business and not all manufacturers have your best interests at heart.

There are thousands of supplements to choose from and consumers spend billions of dollars each year – many never get even a small fraction of their money’s worth.

How do you choose a vitamin supplement that won’t just go down the toilet?

There are 3 types of vitamin supplement delivery systems. Capsules, Liquid, and tablets. The trick is to pick one that dissolves properly and does not just “pass through” thus wasting your hard earned money.

The liquid would be the best, but unfortunately there are not many choices out on the market. Plus, the can be inconvenient and they taste like cough syrup. But, they are great if you can’t swallow pills and are good for kids as well.

Tablets are the most common form of vitamin supplement. They are made by mixing in an organic or inorganic cement and compressing them into shape. For the pills to dissolve properly, an organic cement should be used but this costs more and as you can imagine, many manufacturers skimp on this stel. There are also coated tablets that resemble little candy-coated M&M’s. These are very commonly found in the one a day cheap drug store vitamins.

Capsules are gelatin containers that dissolve quickly and in most cases the best choice. Because they’re not compressed like the tablets, you will typically have to take two of them to equal one tablet.

One important thing with vitamin supplements is that you want to make sure you absorb as much as possible, otherwise you are just wasting your money. Studies have shown that individual vitamin isolates found in supplements are only about 10% absorbed while vitamins directly from a fresh plant source are 77% to 93% absorbed. Minerals have an even lower absorption rate – 1% to 5%. But, from plants like raw broccoli, the minerals are 63% to 78% absorbable.

The reason for this difference in absorption is that in nature, each vitamin and mineral molecule is attached to a protein molecule. That’s why you must take your vitamin supplements with meals – unless stated otherwise on the label. During digestion, only about 10% of the vitamin and mineral molecules, aided by enzymes, will attach to the protein molecules found in your food allowing them to be absorbed and used by your cells. Without these accompanying proteins, the body will see the vitamin isolates as a foreign substance and filter it out. That’s why you might have noticed bright yellow urine after you take a vitamin – that’s your bodies way of getting rid of chemicals it thinks it can’t use.

When selecting a vitamin supplement, make sure it has adequate amounts of the vitamins and minerals you want. Remember only about 10% of what is in the supplement will be absorbed. Look for the BP (British Pharmacopoeia) or USP (United States Pharmacopoeia) designation on the label. You will find the USP or BP initials next the the vitamin and this designation means the vitamin isolates are of the highest quality and are easily dissolved in the digestion process.

When looking at the minerals section of the label, look for “chelate” or “chelated”. This indicates that the minerals are attached to protein prior to being added to the supplement. This increases absorption by 400% to 800%.

Look for a supplement with a “food base”. This is concentrated plant material to which the vitamins and minerals are added. Supplements with a food base will contain enzymes and nutrients that boost the absorption of the vitamins and minerals. This is probably the best type of vitamin you can buy but the tablets will be larger and you may have to take more of them.

Nutritional supplements can never take the place of food and should not be used as a crutch to supplement a poor diet. The best recipe for health is to eat a nutritious and healthy diet which can be supplement when necessary.