Are Weight Loss Supplements A Good Idea for Children?

While there are several weight loss supplements on the market today, healthcare professionals are in agreement that none are safe for children under the age of 18. In fact, many could end up harming instead of helping your child.

The only true (and proven) way for your child to lose weight is through diet and exercise. There isn’t a “magic pill” that will melt off weight that many companies would like you to believe.

Diet

If your child is overweight, most likely other family members are as well and they can also benefit from changes to a healthier diet. They key to getting your child to lose weight is by making small, almost un-noticeable changes to everyone’s diet. Do not single out your child by providing him/her with their own diet! That does nothing but erode their self-esteem which may already be low because of their weight.

Move your family toward a healthier lifestyle by first having everyone eat at the table as a family, not in front of the T.V. or in their room. Studies have proven that children who eat with their family are less likely to be overweight.

Make it easier for your child to eat fresh fruit and vegetables. Start by having a bowl of apples and oranges on the table throughout the day. Or keep washed, bite-sized vegetables with a healthy dip in the refrigerator.

Next, start gradually cutting back on sugared drinks and sodas (even diet and fruit punch are not good for them). Start by cutting back by one the first week, two the second week, etc. until your child is not drinking any at all. Encourage your child to drink water instead.

Make sure your child has time to eat breakfast. Your mother was right – it is the most important meal of the day, but one many children do not eat. As counter-intuitive as it may seem, skipping breakfast leads to weight gain.

Exercise

The first step in getting your child more exercise is to limit time spent watching T.V. or playing video games. Instead, use that time doing physical activities, such as playing outside or engaged in a sport or going for a walk as a family. Geocaching is a fun sport for children of all ages (and adults too). The physical activity has to be fun or you’ll encounter resistance to doing it.

Another way to get your children interested in eating healthy is to get them to participate in meal planning and grocery shopping. Not only will they learn what foods are healthy, but they will get exercise just from walking around the grocery store and a sense of ownership from helping.

Choosing Weight Loss Supplements Wisely

It really chaps my hide whenever I see those commercials on TV with a woman MD-want to-be hawking the latest diet pill. These “play-doctors” are usually wearing white lab coats, like they’re on the way to perform surgery and just thought they’d take time out of their busy schedule to tell you about this “latest medical breakthrough”. Don’t be fooled….the idea is to make it appear as if this woman (or man, I’ve seen them, too) is an actual doctor telling you about this latest prescription medicine to solve your weight problem. They even have the nerve to sell it to you in a bottle that looks just like one of your prescriptions you get from the pharmacy.

With obesity and all its related health problems becoming more and more common in the general population, people are becoming desperate to try a “magic pill” that will help them lose weight. As a result, there is a lot of potential harm you can do to yourself if you don’t choose your weight loss supplements wisely.

While many health and fitness experts will tell you flat out not to ever use any supplements…ever…research has shown that some can be used with success under the right conditions.

The first thing to consider is whether you are in fairly good health to try one of these weight loss herbal supplements. Are you under a doctor’s care for high blood pressure, diabetes, heart problems, depression or any other serious health problem? Taking any herbal supplements can be very dangerous. Consult your doctor and get your other health problems under control before using any weight loss supplements.

Second, do your research on who is manufacturing the products. Are doctors involved in the process? What are their credentials? If you see that a doctor (or group of doctors) has been involved in the design and production of an herbal remedy for a health problem, you have to understand that their professional reputation is on the line. Most doctors have spent decades in medical schools and in clinical environments,practicing medicine. No one who has invested that much time and energy on their medical career is going to sacrifice their reputation for something they are not absolutely sure is going to work.

Third, read the label and research, research,

research
the ingredients. FDA guidelines for herbal supplements do not require standardized amounts. In some cases, you only need a trace amount of the herb in order to put the name on the label so look for the standardized claim on the bottle. That means the same amount is in every bottle. That can also give you a clue as to whether the price is right on a certain herbal compound. If it’s really cheap…or free… there’s usually a reason why…most likely, it’s because there’s very little of the active ingredient in the pill.

Also, look for the word “chelated” and “amino-acid-bound” which means that the minerals are absorbed by your body better and more effective than the simple forms manufactured by other vitamin-mineral products.

It wouldn’t be wise to take a trip to the health food store and get the purest form of the latest herbal supplement, either.Most supplements that have power to help you lose weight need to be blended with other herbs and minerals to be optimally effective for weight loss.

Finally, you must realize that there is no such thing as a “magic weight loss pill”. You must follow a healthy diet and exercise regularly in order for quality weight loss supplements to work. The healthiest weight loss supplements will enhance your weight loss efforts by increasing your metabolism and suppressing your appetite while you eat those good healthy veggies and take that 30 minute walk everyday. The definition of supplement is “to increase, extend or improve something by adding something to it” and that’s what the best weight loss supplements are meant to do; supplement a healthy lifestyle.

10 Best Natural Supplements for Hair Loss

While there are a variety of prescription medications obtainable through online doctors for convenience and affordability, there are also many natural DIY treatments you can use at home. Here at ExpressMedRefills, we understand how important it is that our patients feel confident in the way they look and feel inside. Here we’ll take a look at 10 natural supplements, vitamins, and other ingredients which can improve your hair.

1. Vitamin A

Vitamin A, also known as retinol, is highly pertinent to the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, “All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair.”

You can buy vitamin A as an individual supplement, or purchase a multi-vitamin including vitamin A. Vitamin A is found naturally in meat, fish and organs.

2. Protein

Like Vitamin A, protein is essential to the growth of hair. In fact, protein is crucial to the growth of several parts of your body, like muscle and skin. According to Web MD, “Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.”

You can consume more protein by drinking protein shakes, or by introducing more meat, fish and poultry to your diet. Protein is also naturally sourced from seeds, nuts, and soy products.

3. Collagen

Collagen supplies your hair with the amino acids it needs to produce keratin. Keratin is a protein which makes hair. Collagen can be consumed, but is often applied topically in a cream, hair mask, specialty shampoo, or treatment.

Collagen is known for protecting skin and does much the same for your hair. It provides the stretch and bounce hair needs to reduce breaking.

4. Iron

Iron deficient individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is needed for healthy hair. Dr Gray of Women’s Day writes, “Korean researchers found that proper iron levels can help combat hair loss in women… Iron is required for the formation of red blood cells which carry oxygen and nutrients to the hair to help it grow.”

Iron can be taken as a supplement, or eat it in pumpkin seeds, firm tofu, dried apricots and other ingredients.

5. Biotin

A B vitamin, biotin is another thing your hair needs to stay healthy and strong. Without biotin hair thins, nails become brittle, and other parts of your body begin to ail. Wilma Bergeld, MD, a dermatologist writing for Cleveland Clinic explains, “We find biotin to be very helpful for hair disorders… It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses.”

You can get biotin as a supplement through an online doctor prescription, or consume more spinach, sweet potato and eggs.

6. Folic Acid

Folic acid is often prescribed for pregnant women to help with the development of babies in utero. Folic acid also supports the healthy growth of skin, fingernails, and hair. Hair growth treatments rich in folic acid provide a boost to thickness, softness, and strength.

Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You can find naturally sourced folic acid in beans, pasta, and rice.

7. Zinc

Hair repair is often a precursor to a thicker do. When hair follicles are better able to repair themselves, they have a better chance of growing naturally. Zinc also provides a service by regulating oil in your scalp. This reduces flaky dandruff and oily hair.

If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements, or by eating whole grains, legumes, and shellfish.

8. Gingko Biloba

Gingko biloba is known to have several health-related properties, some which increase blood circulation while simultaneously feeding your follicles important nutrients. Hair loss is caused by many health, age, and hormone associated issues. Gingko biloba supplements have shown great success in reducing thinness and loss while promoting thicker stronger hair.

9. Horsetail

Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins you feed them.

If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spritzing onto the hair directly. However you choose to treat your hair with horsetail, you can rest easy knowing it’s hard to work rectifying thinness and loss.

10. Rosemary

Rosemary oil is a treatment used on the scalp topically. Some studies have shown rosemary oil to perform equally to prescription treatments like minoxidil. Like other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix the rosemary oil with coconut oil, or even olive oil before spritzing it onto the scalp.

Rosemary oil also works well as a mask, leave it on hair for 20-minutes, rinse in warm water and rinse again if still too oil to style and wear as usual.

Many hair loss treatments work best as a night time routine. For more information on online doctor prescriptions for natural options and alternatives like Propecia, contact ExpressMedRefills today.