A Review of Some of The Best Fish Oil Benefits

There is no denying the many fish oil benefits. More and more people are becoming aware of the benefits of Oemega3 fatty acids now and have started taking them regularly. I myself have been taking them for a while now and I have seen amazing changes in my health. I certainly have benefited from it.

If you want my advice then do start taking Omega 3 supplements daily, but this doesn’t mean that you should run off to your favorite retail store and grab a bottle of Omega3 fatty acids supplement. Rather, you should look for one which has the best quality if you actually want to experience fish oil benefits.

You should buy a supplement from a company that catches its fish in pure, pristine waters where they ensure that all contaminants are removed before the oil is processed. This process is known as molecular distillation. Look for a supplement that also has a high concentration of DHA and EPA ensuring you get the highest amount of omega3 fatty acid to help fight inflammation keeping you and your family healthy all the time.

So, you don’t know what kind of benefits you can get by taking these supplements, then read on, as I am telling you about the 3 most popular benefits associated with it.

Energy Boost:

The first thing I have experienced since I have regularly started taking Omega3 fatty acids supplements is a boost in my energy. I no longer feel lazy and perform all my tasks well due to a high energy level.

Happier Mood:

When I started taking Omega3 fatty acids supplement of a high quality, I noticed that I feel happier than ever before. This is because Omega3 fatty acids boost a natural anti depressant called serotonin present in your brain, and as a result you feel less stressed and happier. This is why fish oil supplements are highly recommended for patients suffering from the Alzheimer’s disease and other mental problems associated with depression.

Consistent Sleep:

One of the major fish oil benefits I experienced was a change in my sleeping behavior. I have always been a light sleeper, but when I started taking Omega3 fatty acids for a continuous period of time, my sleeping pattern improved a lot.

To experience all the fish oil benefits it is really important that you buy a supplement of a high quality, just like I did.

A Review of the Supplement Amoryn

Thinking of a natural supplement to ease symptoms of depression? There are many products on the market that have shown efficacy against depression and amongst those is Amoryn. What exactly is Amoryn? It’s a precise combination of ingredients that have shown antidepressant qualities to produce a supplement formulated to alleviate mild to moderately severe depression. In clinical trials with several popular prescription antidepressants, Amoryn showed results as good or better than the prescription in nearly every case (according to the Amoryn website).

One of the main ingredients in Amoryn is hyperforin; this is the chemical believed to be the key active ingredient in St. John’s wort, a popular depression supplement. Hyperforin has shown excellent results in studies when 3-5% concentration was used; most St. John’s wort supplements on the market have .05% hyperforin, or even less, an amount that has proven ineffective in trials, where Amoryn has a 3% hyperforin content. How does hyperforin work? It’s a powerful reuptake inhibitor, meaning it prevents neurotransmitters from being reabsorbed by the nerve cells that created them which increases the amount of circulating neurotransmitters.


The main responsibility of the amino acid 5-HTP is to create serotonin in the body; if 5-HTP becomes depleted, so also will this essential neurotransmitter. Amoryn combines this with the ingredient rhodiola rosea, a supplement that has been used in the Soviet Union for decades against depression. Rhodiola rosea works to inhibit the activity of enzymes that destroy serotonin. The two make an effective pair in maintaining healthy levels of serotonin.


In addition, Amoryn includes important B vitamins that are often found to be depleted or imbalanced in depression patients. Vitamin B12 is directly linked to mental acuity, anxiety levels and the ability to get quality sleep; when B12 becomes severely depleted it can lead to serious problems such as brain damage and dementia, though in the earlier stages (depletion can take several years due to the amount stored in the body) it is characterized by mental fogginess and heightened anxiety.


This supplement has shown excellent results with 90% of depression sufferers seeing improvement when they take Amoryn. This product is a bit more expensive than natural supplements generally are though it’s worth the expense for anyone who has tried and failed before and finally found something that works. However, there are comparable products on the market for less cost including the supplement Exulin. Many of the active ingredients in Exulin are the same, but it also includes Gingko biloba for improved circulation and better brain function.


Depression affects a huge percentage of people in one form or another, but in many cases you can correct the problem through replenishing depleted nutrients and giving natural chemicals a bit of encouragement. Prescription drugs tend to be expensive, have many more side effects than natural supplements and have shown a higher rate of adverse effects. Remember, depression is a disease and so the ultimate authority on treatment should be your doctor; consult a physician before beginning any supplementation for your depression. People with bipolar disorder should not take any hyperforin-containing supplements.