Bee Pollen And Fertility – Can Bee Pollen Supplements Help People To Conceive?

If you have an interest in bee pollen or royal jelly, then you will almost certainly have come across articles discussing bee pollen and infertility. The big question is however, can pollen really boost fertility, or are we simply seeing shrewd internet marketers preying on people who are in a vulnerable position.

Before I continue, I must admit that I am a huge fan of bee pollen, so any articles I write are naturally a little bit biased, although I do try to keep them as unbiased as possible. So, do I really believe bee pollen can have a positive effect on fertility? I most definitely do, but it is not because I think pollen has any type of supernatural properties.

Bee pollen has been confirmed as a “complete food” since it contains every nutrient necessary to sustain life. In theory, a person could live on royal jelly and water, although to the best of my knowledge, nobody has yet attempted this. One woman did do a six month experiment during which she only had bee pollen, water, fresh juice, and an occasional salad.

The human reproductive system is an extremely complex system, and it can be severely disrupted by even small nutrient deficiencies. For this reason alone, it is to me, clearly obvious that pollen from bee hives can benefit anyone with infertility problems, unless of course they are permanently infertile for medical reasons.

Certain treatments such as radioactive treatment and chemotherapy treatment can render a person permanently infertile. In such cases, pollen from bee hives is not going to restore fertility. If on the other hand a couple is struggling to have a child simply because the man has a low sperm count, then bee pollen may very well swing the balance in their favor.

Of course there are no guarantees, but then again, even the most expensive fertility clinics in the world don’t offer guarantees, simply because they are not able to. Some couples spend millions of dollars at these clinics, and they still end up not having a child of their own.

Most medical experts agree that certain vitamins and minerals are particularly important when you are trying to get pregnant, and the same applies when you are pregnant. Any vitamin of mineral your doctor recommends will be present in royal jelly.

Another way to look at this would be to look at the bees themselves. Irrespective of how big a colony is, you can be rest assured it is only the queen bee laying all those thousands of eggs. Let’s face it; queen bees are ultra fertile, and yes, they live entirely on bee pollen and royal jelly.

What drew people’s attention to pollen from bee hives and fertility in the first place? In 2011, researchers at Damanhour University decided to carry out a few experiments using rabbits. They noted that the rabbits that were placed on a bee pollen diet became significantly more fertile than the rabbits that were fed a regular diet. Fertility rates went up, sperm counts increased and sperm motility improved. Interestingly enough, survival rates also increased when baby rabbits were given bee pollen.

Pollen from bee hives can benefit one’s health in many ways, but as with all natural dietary supplements, people need to make sure they only buy them from reputable suppliers. Lastly but not least, if you are allergic to bees, then it is best that you discuss matters with your doctor prior to taking any pollen.

Are Skin Anti Aging Supplements Effective?

Skin anti aging supplements are commonplace in the health and wellness market. These supplements aim to bring back the youthful functions of the dermis and keep it that way for a long period of time. But are there really worth trying?

To harness our internal skin functions, skin anti aging supplements might be beneficial. But that still depends on the supplements you are taking. Multivitamin supplements, growth hormone boosters and omega-3 fatty acids are all effective in treating the dermis internally.

Supplements containing Vitamin A, C and E can help in the repair of damaged connective tissues, getting rid of harmful free radicals and reducing dry skin condition. As for growth hormone boosters, they are purported to be effective in promoting the regeneration of damaged collagen and skin tissues. Omega-3 fatty acids also play a huge role in our skin’s youthful functions because this is responsible for normalizing hormone production and allowing better processing and absorption of some nutrients such as proteins.

Some supplements are still in doubt, however. Take for example collagen supplements. When taken internally, it is supposed to supply synthetic or bio-available collagen to the body. Experts dispute this method though because it might cause allergic reactions especially to those who have sensitivity to synthetically-derived ingredients. Absorption is also a major issue.

Do your research first before trying a supplement. Know what formulations are better for you. Use the right dosage to prevent abuse. In addition to internal way of reducing skin aging, you should also consider your dermis’ external health.

Look for a natural moisturizer that has been loaded with the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is a good source of functional keratin. When this is supplied to the body, it can help in the regeneration of collagen and elastin skin proteins. As a result of this collagen boost, skin becomes firmer, more resilient and more elastic. Phytessence Wakame is a type of Japanese sea kelp. This is effective in preventing the loss of hyaluronic acid. Hyaluronic acid is crucial to the health of collagen because it supplies moisture to it. Nano Lipobelle HEQ10 is what you need to protect your skin from the hazardous effects of harmful free radicals. These free radicals are oxidation by-products that attack healthy dermis cells. An antioxidant like Nano Lipobelle HEQ10 can penetrate the seven layers of the skin to get rid of more harmful free radicals.

Skin anti aging supplements should be carefully selected first before incorporating it in your life. Make sure you are using the most effective skin care products as well for better results.

Six Reasons to Consume Memory Boosting Supplements

Do you find it difficult to remember where you keep your glasses, important documents, keys and wallet almost every day? Do you get frustrated because you forget the important dates and days in your life? Do you have a complicated married life because you tend to forget your partner’s birthday and your anniversary date?

No doubt there are many memories that we wish to wipe off from our brains, there are other things that we wish to remember, always. After all, life would be nothing without memories. In order to enhance your memory, best brain supplements are available in the market for you.

Such memory pills ensure that your brain develops in such a way that your memory boosts and you are able to remember everything that you want to. In simple words, you are not titled as ‘absent minded’ anymore, when your memory is enhanced and you remember things more than others.

Here are the top six reasons for you to consume the supplements for your memory:

1. You want to remember everything important: How can you remember everything important, when your brain does not allow you to? With the help of brain vitamins, your memory is boosted in the most efficient manner.

2. You want to progress in your work or business life: It is time for you to improve your work or business life by remembering your conference dates, minutes of the meetings and other such important stuff by consuming brain health supplements.

3. You want to make sure that your partner is happy with you: The moment you start remembering the important dates and days of your life, your partner starts loving you all the very more. Embrace the presence of your lover by remembering every romantic memory with the help of cognitive enhancers.

4. You don’t want to disturb the lives of your children: When you are unable to find certain things, you take the help of your partner or children over and over again. Don’t disturb or irritate them – simply use vitamins for your memory and increase your memory to remember all that you should.

5. You want to pause the effect of ‘aging’: As you grow older, your memory tends to trick you. You can pause or slow down the effect of aging on your brain with the help of the best brain supplements.

6. You want to be self-dependent for a longer period of time: Being self-dependent is such a beautiful thing; when your memory supports you, self-dependent is what you are.

Foods and Supplements To Prevent Migraine Headaches

Migraine headaches are crippling once onset has begun. Patients are sensitive to light, noise, fragrances, foods and often are bed ridden until the episode is over. Migraines are a very debilitating condition. Often a physician may prescribe antidepressants or beta blockers for medications. The history of the medications has a mixed background for efficacy. Generally if the medications merely induces sleep it is not recognized as a “deterrent” but as symptomatic treatment.

There are some nutritional supplements that may help to prevent the occurrences, or reduce the frequency of the migraine attacks. There is not a lot of research on efficacy for migraine supplements. Migraine foods and supplements are intended as a preventive to occurrence, not as a treatment once the migraine has begun.

Historically there is also a presumption of muscle tightness in the neck area that restricts blood flow from the brain thus causing additional cranial pressure leading to migraine episodes. Muscle relaxing dietary customs such as a relaxing cup of tea, glass of wine while sitting, help relax and unwind the neck muscles. For some migraine headache patients biofeedback muscle relaxing training helps. The therapist works with the patient to redirect blood flow to the extremities such as the hand, which teaches patients to release the cerebral pressure on the brain.

Below is a list of supplements and foods, containing those supplements, which may be beneficial for preventing migraines with some patients.


1. Vitamin B2 (Riboflavin)- may reduce the frequency of occurrences.

Foods are:




Green vegetables

2. Magnesium – this also has been shown to reduce frequency and supplements can be taken but be careful of what is called “magnesium toxicity”.

Foods are:

Cold water fish such as halibut

Cashew nuts

Cereals – grain


3. Melatonin – a hormone produced by the body but the production declines as one ages. This is a supplement that must be taken and is not available as a nutrient.

4. Omega 3 & 6 – oil found in fish, more abundant in cold water fish.

Fish high in Omega 3 & 6:

Approx 6-8 oz. serving

  • Salmon (Atlantic, Chinook, Coho): 1,200-2,400 mg.
  • Anchovies: 2,300-2,400 mg.
  • Bluefin tuna: 1,700 mg; yellowfin tuna: 150-350; canned: 150-300 mg.
  • Sardines: 1,100-1,600 mg.
  • Trout: 1,000-1,100 mg.
  • Crab: 200-550 mg.
  • Cod: 200 mg.
  • Scallops: 200 mg.
  • Lobsters: 200 mg.
  • Tilapia: 150 mg.
  • Shrimp: 100 mg.

For more information on migraine myths and facts go here.